30 Best Keto Influencers On Instagram To Follow [2024 Non-Celebrity]

You are currently viewing 30 Best Keto Influencers On Instagram To Follow [2024 Non-Celebrity]

Many people are looking for information about the keto diet Instagram suggests and what it can do for them, which is why following keto influencers is a great way to get started. 

On the other hand, influencers are important to businesses, too, because influencer marketing is the most essential part of any marketing plan. That’s why it is helpful to join influencer marketing platforms where you can connect with thousands of influencers to find the right person to collaborate with. 

Also, if you are looking for a way to have your brand promoted to a target audience interested in this niche, in this article, we have listed some of the best keto influencers to follow.

Top 30 Keto Influencers on Instagram

For people who follow the keto diet, it might be challenging to make food because their food should contain special ingredients. That’s why they follow keto influencers. 

These Instagram influencers are often considered wellness influencers with great advice on food choices, supplements, and workouts to help you achieve your keto goals. 

1. Cristina Maria

Keto is not flavorless, you can still eat delicious cakes on this diet. That’s what Cristina tries to do as a keto influencer on her Instagram account, where she has 93K followers. She makes keto foods and cakes and gives tips and ideas about following a healthy lifestyle. 

Connect with Cristina

2. Chef Resha

Keto is not flavorless, you can still eat delicious cakes on this diet. That’s what Resha tries to do as a keto influencer on her Instagram account, where she has 93K followers. She makes keto foods and cakes and gives tips and ideas about following a healthy lifestyle. 

Contact Resha

 3. Keto Love Maria

A journey to healthy living with intriguing keto meals images has attracted over 4K followers on Instagram. Keto Love Maria is a keto influencer who shares recipes of delicious keto meals. 

Collaborate with Keto Love Maria

4. Alula Bunny

One of the best keto Instagram accounts belongs to Alexess Stoner on Alula Bunny. Sharing ideas on how to lose weight by following a keto diet has attracted over 8k followers to her Instagram account. Nowadays, most people are interested in leading a healthier lifestyle, and Alexess is one of the best keto influencers in the US, worth following. 

Negotiate with Alula Bunny

5. James Hicks

The Keto Coach AKA the Keto Guru, James Hicks is a runner and one of the most influential keto influencers in the US. 

Given that he has passion for running and the keto diet, he has over 3.6K followers on his IG account jhickstx, with keto meals images and daily training. 

Click to Contact James Hicks

6. Judy Witts Francini

One of the other great American keto influencers living in Italy is Judy Witts Francini. With over 7.6K followers, she has made a name for herself as a culinary concierge. 

Talk to Judy Witts Francini

7. Dr. Ryan Lowery

Introducing himself as a food doctor, Ryan Lowery is a podcaster from Florida, the US who shares daily videos about Keto, and provides a great insight into how we can get healthier with the right diet. 

He is one of the best keto bloggers on Instagram who has also written a book, published scores of research papers on human performance and sports nutrition, and concentrated his dissertation on optimizing the keto diet using various nutrients and supplements. The point is that he knows what he’s talking about. 

That’s how he has attracted 79K followers on his Instagram, where he shares motivational posts about not only sticking to keto but also living your best life outside of the kitchen.

Collaborate with Dr. Ryan Lowery

8. Caveman Keto

Follow the Caveman, one of the great keto influencers in the US with almost 75K followers. On his Instagram account, he documents the more personal, spontaneous side of his keto lifestyle!

Get in touch with Caveman Keto

9. Nutrirings

If you want to combine Indian cuisine with Keto-style, Nutrirings’ recipes will be savory to you. As one of the best keto influencers in India with 3K followers, this Keto Instagram account is a great pick for food lovers who are passionate about Indian dishes. 

Also, Nutrirings is an awesome pick for brands, based in India, that are looking for a partner to start their influencer marketing campaign.

Negotiate with Nutrirings

10. Keto Connect

Located in Atlanta, Georgia, the United States, ketoConnect is one of the best keto influencers. Having 451K followers makes it a great option for your marketing campaign on Instagram.

The Keto Connect Instagram account belongs to a family of food bloggers who share new recipes and videos weekly. In addition to being an active blogger on Instagram, they also have a YouTube channel where they share more information about this type of diet with their subscribers.

Talk to Keto Connect

11. Food Dreamer

You may think keto recipes are boring! But, Food dreamer proves you wrong. Whatever you need from Keto dinner, Keto deserts or any other Keto recipes, FoodDreamer is there to show you that Keto doesn’t have to feel like deprivation. The savory recipes on this keto Instagram account have made it so popular among her 280K followers.

Click to Collaborate with Food Dreamer

12. Keto Made Simple

Julie Smith is one of the best keto influencers, who has 1.5K followers on her keto diet Instagram account _Keto Made Simple.

Talk to Keto Made Simple

13. Keto Karma

Among the greatest keto influencers on Instagram, we cannot overlook Suzanne Ryan on Keto Karma with 329K followers. Apart from sharing her easy-to-make recipes with her followers, she helps them lose weight by following this diet. Furthermore, she is the author of two books, which are among the best-sellers cookbooks.

Contact Keto Karma

14. Martina Slajerova

Martina Slajerova is a well-known figure as a Keto expert and a recipe creator.

She’s one of the best keto bloggers on Instagram, who is also the author of ten books. Furthermore, she has created an app dedicated to keto diet, called the KetoDiet App. Her popularity in the world of Instagram health influencers has attracted 166K followers to her Instagram account. 

Also, she advocates the Low Carb lifestyle through informative postings and a variety of delectable dish ideas.

Talk to Martina Slajerova

15. Catherine Poulain

Model, DJ, content creator, communication strategist, and on top of that, a cooking babe, Catherine Poulain, may not be one the greatest Keto inspirations on Instagram, yet worthy of mention.

Her diet, healthy life, and style is interesting to her 450K followers.

Negotiate with Catherine Poulain
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16. Joe Duff

Introducing himself as a video creator, Joe Duff is among the best keto Instagram accounts. With 436K followers, he is popular for his high protein low calorie recipes. Furthermore, he is a chef and fortunately, he shares all his Keto recipes on Instagram for free. 

17. Castiron_keto

Keto meals images on Castiron_keto tell us they can be done in one pot; from the Cheesy Buffalo Chicken–Stuffed Avocados to the Keto Curry Hurry (and if you’re short on kitchen gear, they provide everything you’ll need).  

You’ll never run out of cooking ideas with a new dish posted virtually every day. That’s how this Keto Instagram account could reach 44K followers.

18. Ketogalsara

Living the Keto’s lifestyle, Sara from Texas shares her journey with 236K followers on Instagram. 

Make sure to follow her for all the Internet-printable recipes on her IG account and her eagerness to collaborate with brands.

19. Darlene Lemus

With 114K followers on Instagram, Darlene is one of the keto influencers from Los Angeles who shares delicious keto recipes with her friends. Additionally, Darlene is an Instagram mom influencer who likes to share tips about being a mom. Therefore, she posts about daily hacks, such as cleaning the home or spending an evening at the beach with kids. 

20. Cristina Curp

The author Cristina Curp is a great example of Keto influencers on Instagram with over 94.1K followers and a whole lot of inspiration. 

Moreover, she has written two cookbooks, both of which have been among the best-selling books. That shows how professional she is in the cooking industry. Therefore, she can be a great person for keto influencer marketing.

21. Ruled.Me

Rule the keto diet and get healthy with guides, recipes, and helpful tips shared on ruledme Instagram account. 

As one of the top keto influencers, this IG account includes a variety of dishes that are simple to prepare on hectic weeknights or in quantity for the week ahead. With 238K followers on Instagram, RuledMe account covers everything from big dinners to on-the-go keto snacks.

22. Sonia Coronado

Looking for easy flavorful recipes? Meet one of the greatest Instagram keto influencers in California, who is willing to collaborate in Keto influencer marketing. Furthermore, his 215K active followers make it an irresistible urge to follow her. 

23. Maya

Keto bread, desserts, and other yummy easy-to-cook recipes have attracted 206K followers to our next best keto Instagram influencer in the US. 

Therefore, do not hesitate to give her flavorful IG account a try. 

24. Maria Emmerich

Another best keto Instagram influencer from the US with 260K followers is Maria Emmerich. 

The nutritionist, speaker, chef, and international best-selling author is a great pick for people and businesses interested in health and beauty. 

25. Emily

The Keto Copycat belongs to an American keto influencer on Instagram with 177K followers. Surprisingly, she has a great story to share with her followers: she has lost 50 Kgs on a ketogenic diet. Therefore, she shares her experience with people looking for a way to have a healthier life. 

26. Black Keto Girl

One of the unique names on our list is the Black Keto Girl Instagram account. This low-carb Instagram account is run by the strict keto coach educator Kendra Williams from Houston, Texas. Her Keto recipes have made her popular among  123K followers on her Instagram.  

In addition to a keto diet Instagram account, her page helps you with your workouts and skincare in the course of your efforts to lose weight. 

27. Nick & Christina

Follow Keto blog and ideas on Nick Martinez account and the simplest and healthiest lifestyle he has. Apart from being one of the coolest dads in the world, he is among the greatest keto influencers in the US. In short, he tries to present a healthier lifestyle in his IG account with 126K followers.

28. Annie

You can never get enough of KetoFocus homemade dishes on keto diet influencers accounts, and Annie, the doctor of pharmacy, knows that well. She is in the US and her IG account has successfully racked up 107K followers.

29. Jennifer Marie

Whether it’s desserts, dinner, bread, breakfast, snacks, you name it! Whatever you want to make with keto ingredients, Jennifer Marie provides simple and fun recipes for you.  As one of the top American keto influencers on Instagram, he has gained 38K followers. 

30. Sanjay

This Indian influencer on Instagram loves to share about low-carb and keto diets. Sanjay is also trying to help people lose weight and follow a healthier lifestyle. Furthermore, he and his wife have another Instagram account to sell the keto-friendly and sugar-free ingredients they use in their recipes. 

Check out the complete list of food influencers on Instagram.

How to Find the Right Keto Influencers to Partner With?

There are various steps to starting an Instagram influencer marketing campaign one at a time:

  • First determine the major goals of your influencer marketing campaign and what you anticipate your influencer to accomplish.
  • Find a suitable influencer for your needs. In this step, you can use Ainfluencer to free two birds with one key. Here’s how it’s done:

Ainfluencer for Brands: Find Influencers for Your Business 

As a brand, join Ainfluencer. The service you receive on Ainfluencer is completely free.

Sign Up on Ainfluencer

After that, you can create a marketplace ad, which will allow you to fulfill your first requirement: goal setting.

Now you come to the exciting part! 

Ainfluencer’s search filters can help you find influencers

You can choose from a variety of best keto hashtags, a particular niche, location, gender, and follower counts.

Ainfluencer also gives you a lot of information about influencer profiles and activities to assist you to choose the correct one. 

With the finest Instagram influencer calculator, you can determine their rate and earnings, as well as their engagement rate and Q-Score. This should provide you with enough information to find an influencer who meets your needs and fits your budget.

Finally, the Ainfluencer scheduler allows you to manage many Instagram influencer campaigns simultaneously.

Contact the Right Influencers

Ainfluencer for Influencers: Find Campaigns for participation 

That doesn’t end here. Influencers can also join Ainfluencer for free to find ads and campaigns for collaboration. As an influencer, you only need to take a few steps to connect with brands and businesses and make money on Instagram and TikTok.

Join Ainfluencer as an influencer, download the app, and check out the available campaigns. You can send your offer to campaigns that seem appealing and suitable for you. The brand will negotiate with you about the time and type of collaboration.

As you can see, that’s easy. You are one step away from increasing your online income. So, take that step today. So, sign up on Ainfluencer now

Perhaps you become the next brand ambassador for top businesses.

Join Ainfluencer Now


If you are looking to follow some of the best keto influencers on Instagram in 2023, be sure to check out the accounts of the people on this list.

They are all knowledgeable and passionate about the keto diet, and their posts will help you stay motivated on your own keto journey.

Last but not least, brands with health products and services can partner with these influencers for their campaigns. 

To get the most niche and targetted audience click the button below and join Ainfluencer right away.


1- Who Is the Target Audience for the Keto Diet?

Anyone looking for a way to lead a healthier lifestyle and lose weight with fun and the simplest flavorful recipes can use some Keto inspiration.

2- Who Is the Most Followed Keto Influencer on Instagram?

Megha and Matt (@keto.connect) currently have 472K followers on Instagram which makes them the most followed keto influencers on Instagram.   

3- Where Is the Keto Diet Most Popular?

People in the US and Canada are more into the Keto diet and most of Keto instagram influencers are from these countries. 

Cyrus Nambakhsh

Cyrus is a serial entrepreneur, product-led-growth expert, a product visionary who launched 7 startups. He has built scalable platforms to help businesses and entrepreneurs. Contact: Cyrus@ainfluencer.com