Top 50+ Female Fitness Influencers On Instagram [2023 Non-Celebrity]

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Social media content posted by fitness influencers has helped the fitness industry witness a huge boom. Many professional female fitness influencers who share their workout routines and even the non-celebrity influencers who share their own fat-to-fit journeys can serve as inspiration for what hard work can help you achieve.

Female fitness influencers also deliver value to brands that collaborate with them. These brands experience higher levels of customer engagement and loyalty, as well as improved revenue and a higher return on investment.

Instagram has grown to become the biggest platform for influencers of any kind and female fitness influencers are no exception.

In this post, you will learn about top female fitness influencers who post motivating and inspiring content for other women to improve their physique.

How to find female fitness influencers on Instagram?

There are different ways to find different types of influencers on Instagram such as using influencer marketing platforms, searching on Google, checking your competitors’ followers, looking at your followers and followings list, etc.

One of the fastest and easiest ways to find influencers in your niche and reach out to them is to take advantage of a high-quality influencer marketing platform such as Ainfluencer.

Ainfluencer: Best free influencer Marketplace

Ainfluencer gives you unrestricted access to a large database of influencers. This influencer marketplace allows you to refine your Instagram influencer search results using its AI engine and search filters such as location, engagement rate, quality score, number of followers, category, hashtags, etc.

This marketplace not only allows brands to undertake influencer marketing, but also allows them to work directly with their favorite macro, micro, or nano influencers without having to worry about the credibility of the influencer’s audience or the security of their payment process.

Here are some of Ainfluencer’s key features in further detail:

  1. Free to use (There are no hidden fees, and it is completely free to use.)
  2. Totally risk-free (The automatic system keeps track of your campaigns and holds funds until you confirm the necessary material.)
  3. AI-enabled (Artificial Intelligence is used on the platform to help users discover influencers.)
  4. Audit of Influencers (Ainfluencer shows you account information like engagement rate, average comments and likes, comments to followers ratio, and likes to followers ratio for influencers.)
  5. Quick, simple, and clever
  6. Creating ads for the marketplace (brands can create a free marketplace campaign that is posted to the marketplace where thousands of qualified influencers can see and make offers.)
  7. Built-in chatbox (brands and influencers can negotiate the marketing terms and close the deal right in the app.)
  8. Ainfluencer tracks your performance from start to finish and provides real-time analytics.
Try Ainfluencer

50+ Top female fitness influencers

Instagram fitness influencers have taken over the internet in recent years. Here are 52 of the most influential women in fitness to help you grow your brand.

1- JULIANE COSTA (@julianecostaoficial)

She is one of the well-known female fitness influencers on Instagram. Juliane Costa was born in Brazil on June 11, 1991. Juliane Costa is an Instagram fitness and healthy lifestyle star with over 295K followers on her @julianecostaoficial account.

Connect with Juliane Costa

2- Amanda Essen (@svagtillstark)

Amanda Essen is a personal trainer, model, blogger, and bikini fitness athlete who holds EHFA and FISAF certifications. She’s from Finland, yet she has fans all across the world.

Her username, @Svagtillstark, which translates to “from weak to strong” in Swedish, gives you a good idea of her background. She’s gone from being a weak girl who was sick, depressed, and burned out to a mentally and physically strong, happy, and inspired girl who wants to help and motivate others to get well. 

She is now one of the hottest female fitness influencers on Instagram with 158k followers.

Contact Amanda Essen

3- Lana Ector (@lanaector_)

Lana Ector is a well-known fitness instructor from the United States. This fitness instructor and social media star is known for co-founding the Gymnetics Fitness studio in Atlanta, Georgia. Her mother and she also co-created the Ectorcise exercise challenge.

She is one of the hottest female fitness influencers on Instagram with 152k followers.

Collaborate with Lana Ector

4- Jaz McNew (@jaz.mcnew)

Jaz McNew is the nickname of Jasmine McNew. She is a well-known Instagram star, female fitness enthusiast, and social media personality with the largest following on the platform. Jaz’s Instagram account currently has over 153k followers thanks to her beauty, hair, travel, and gym videos and images.

Talk to Jaz McNew

5- Alê Monteiro (@alemonteiro84)

She is a Brazilian Instagram star who usually publishes modeling and travel photos to her account. Her Instagram account currently has over 135K followers.

Chat with Alê Monteiro

6- Aleksandra Kiedrowicz (@flexyalexya)

Aleksandra Kiedrowicz is an aerialist. Aleksandra is a circus performer and she won Poland Got Talent 2015 after performing as a solo aerialist in 36 countries.

With 49k Instagram followers, she is a nano influencer who shares her workout routines, work experience, and lifestyle with her audience. She is even more popular on TikTok with 1.4m followers.

Contact Aleksandra Kiedrowicz

7- Ruth Tan (@ruthisrandom)

Ruth Tan is one of the top female fitness influencers with 107k followers. She uses her Instagram account to share some food reviews, fitness workouts, lifestyle posts, and Stories with her followers.

Talk to Ruth Tan

8- Rosemary Voore (@irosenav)

Rose has 287k Instagram followers and is one of the Instagram fitness influencers. She’s also a Yoga instructor. She is the ambassador of these three brands  @dermae, @onzie, @liforme.

Her Instagram Stories and posts are all about yoga, workouts, living a healthy lifestyle, kettlebell training, mom life, etc.

Connect with Rosemary Voore

9- Jackie frNk (@jackayfrank)

With 17.4k Instagram followers, she is one of the top female fitness influencers. Jackie is a qualified PT and GFI fitness trainer and a certified Jump Sport Fitness trainer who shares posts about her lifestyle, workout, self-love, etc.

Talk to Jackie frNk

10- Shami (@_shamyl)

She tries to promote healthy living through her Instagram account, which has more than 33.4k followers. Her account is full of inspiring photos of her working outs, physique, recipes, mindset tips, etc. to help women build body positivity.

Both her personal and fitness blog are inspiring enough to help you build the best version of you.

Connect with Shami

11- Aditi Yadav (@shredded__aditi__1111)

With 8.5k Instagram followers, this Indian influencer could be a good candidate for those looking for opportunities to work with micro Instagram fitness influencers.

Aditi is not only a fitness fanatic, but she also has an ISSF medal to her name.

Collaborate with Aditi Yadav

12- Disha Jain (@disha_jain6)

Disha Jain is an female Instagram fitness influencer. She is a trained nutritionist as well as a fitness coach. Her health and wellness account, @stayfitwithdisha, was created by her. Disha uses this account to inspire people to live a healthy lifestyle by sharing healthy eating, before and after, and workout routines posts and Stories.

Talk to Disha Jain

13-  Kabria Dame (@kabriaaa)

Kabria Dame is an Instagram fitness influencer and the Co-Founder of @elevarsport. Her Instagram posts cover modeling, fitness workout, and lifestyle.

Contact Kabria Dame

14- Jane Surin (@jane_surin)

Jane is a fitness enthusiast and an Instagram fitness influencer. Her Instagram feed is full of pictures of her working out and living a healthy lifestyle.

Connect with Jane Surin

15-  Kailane Fitness (@kailanefitness)

Kailane Ramos is one of the female fitness influencers in Brazil.

She uses her Instagram account, which has over 27k followers, to encourage healthy living. Her Instagram account is full of inspiring photographs of her workouts as well as useful fitness tips.

Talk to Kailane Ramos

16- Asha Burnley (@ashaburnley)

Asha is a fitness coach who uses her Instagram account with 24k followers to post both fitness and lifestyle photographs. 

She is the author of @eatamazing, the owner of @ashaburnleyfitness, and the Lead QLD Educator of @womensfitnessacademy_aus.

Contact Asha Burnley

17- Denise Guidry (@denise_bikinifit)

Denise is a bikini fitness coach with 21k followers. Her posts and Stories are about health, fitness, beauty, etc.

Chat with Denise Guidry

18- Bhavya Thareja (@thegymratmedico)

Bhavya Thareja is a fitness coach, model, and nutritionist. She uses her Instagram account to share fitness workouts, nutrition tips, and before and after posts.

Connect with Bhavya Thareja

19- Caitlin Akey (@cakey_break_heart)

Caitlin Akey is one of the top female fitness influencers. She has 21K Instagram followers and is a certified personal fitness trainer.

Her physical workouts, family and friends, healthy diet, and body positivity are all featured in her Instagram posts and Stories.

Collaborate with Caitlin Akey

20- Akshata Panchal (@axataa)

Akshata is one of the female fitness trainers and female fitness influencers on Instagram with 18k followers. Her Instagram account is full of her fitness workouts, family life, and fitness journey.

Talk to Akshata Panchal

21-  Holly Bentley (@holly_bentley_)

Holly Bentley’s Instagram account, with 119k followers, is the place of fitness, yoga, pregnancy, motherhood, healthy diet, etc. posts and Stories.

Chat with Holly Bentley

22- kishushroff (@kishushroff)

Krishna Shroff is an Indian model, fitness freak, and film producer who has made waves for the topless images she has shared on her Instagram account. Her Instagram account has 1.2M followers and her posts cover fitness, travel, health, fashion, etc. She is the founder of MMA Matrix Fitness Center and Matrix Fight Night.

Contact Krishna Shroff

23- yasminkarachiwala (@yasminkarachiwala)

Yasmin Karachiwala is a fitness trainer from India. She was born in the United States on July 4, 1970. She started her first fitness studio in Mumbai. This Asian fitness influencer has 1M followers on Instagram.

Talk to Yasmin Karachiwala

24- andreiabrazier (@andreiabrazier)

Andreia Brazier is a professional female fitness influencer who won the Fitness Model World Champion four times in a row between 2012 and 2015.

 Her extremely fit body has earned her the title of Queen of Fitness, as well as Victoria Secret’s Fitness Model-New Generation. Brazier is an encouragement to everyone, especially those who aspire to make a career out of fitness. 

She has an Instagram account with 1.2M followers under her own name where she shares her fitness routines and guides.

Connect with Andreia Brazier

25- hannaoeberg (@hannaoeberg)

HANNA ÖBERG is a Swedish Instagarm female fitness influencer, trainer, and social media ipersonality. She is popular for sharing fitness, working out tips, diet, lifestyle videos, etc. vlogs on her self-titled YouTube channel and also sharing lifestyle photos and videos on Instagram. She has 2.2M followers on her IG account.

See also  How much do Instagram models make? 2024 Edition
Contact Hanna Öberg

26- tabatachang (@tabatachang)

Tabata Chang is one of the well-known Instagram fitness influencers who was born in Brazil on November 16, 1986. This female fitness influencer with over 1M Instagram followers who started her profession as a result of her enormous success on the platform. QNT, a fitness-related company, has also sponsored her.

Talk to Tabata Chang

27- ariannyceleste (@ariannyceleste)

She is one of the famous Instagram fitness influencers with 3.2 m followers. Arianny Celeste is best known as an Octagon Girl for the Ultimate Fighting Championship (UFC), where she has worked since 2006.

By the time she joined a degree program in Fitness Management and Nutrition at the University of Nevada, Las Vegas, she had already been a gymnast, dancer, and cheerleader.

In addition to her highly successful modeling career, Arianny is a co-host of ‘Overhaulin’ in Velocity TV and is known as a health and fitness freak.

Contact Arianny Celeste

28- Chris Freytag (@chrisfreytag)

Chris Freytag is a famous keynote speaker on the topic of healthy lifestyles, as well as a health and fitness expert, blogger, and author. For over 20 years, she has been teaching fitness programs, providing personal training, and sharing her insights and suggestions with the media.

She continues to motivate and educate her clients, viewers, and readers as the Fitness Expert for Prevention Magazine and for her line of wellness items at QVC. She is a fitness contributor for the NBC affiliate in Minneapolis and a member of the American Council on Exercise’s Board of Directors.

Collaborate with Chris Freytag

29- Christina Paziou (@christinapaziou)

Christina’s true love and aptitude for gymnastics urged her from a very young age to get involved with sports and to experiment with multiple and alternative means of gymnastics. She attained courses in prominent private schools, becoming proficient in Psychology, Yoga, Yogalates, Pilates, Dance Aerobic, Tae Bo, TRX, Trampoline Workout, and others.

This 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐁𝐨𝐝𝐲 & 𝐌𝐢𝐧𝐝 𝐓𝐫𝐚𝐢𝐧𝐞𝐫, TV presenter, traveler, and explorer runs an Instagram account with 109K followers.

Talk to Christina Paziou

30- Wioletta Pawluk(@wioletta_pawluk)

Wioletta Pawluk is a prominent Polish female fitness influencer who uses Instagram with 772K followers to share workout videos and lifestyle images. She is energetic and attractive, with a great figure. 

Chat with Wioletta Pawluk

31- May Liu (@may8572fit)

May Liu started her fitness life in her sophomore year and shared it in Instagram posts. There were healthy food recipes, correct training knowledge, and personal feelings about the fitness lifestyle. Attracted by her content, more and more people followed her account, and now she has 332k followers on Instagram.

Connect with May Liu

32- Lucile Joseph (@lucilejoseph_)

Lucile Joseph is a professional sports coach and a 30-year-old mother. She justifies a BPJEPS AGFF of force diploma and a Master’s degree in entertainment and media management. In 2013, she made the decision to become a social media sports influencer.

With 189k followers, she can be one of the best Instagram fitness influencers to motivate you and even a micro influencer of choice if you need one for your next influencer marketing campaign.

Talk to Lucile Joseph

33- Yarishna Ayala (@yarishna)

Yarishna Ayala is one of the female fitness influencers who also works as a model. As one of the fitness Instagram models, she has 3.4M followers. Because of her incredible figure, she has won various fitness competitions. 

She is currently a member of the IFBB and also works for Bang Energy. She’s also been featured in Fashion nova, a prominent fashion magazine. In 2013, she competed for the first time and won a trophy. Yarishma gradually made a name for herself as a bikini athlete.

Contact Yarishna Ayala

34- Shweta Rathore (@ishwetarathore)

Shweta Rathore is a well-known Indian model who was born on June 13, 1988. She is an international model who has been honored with the title of Miss World Fitness. She’s also the founder of Fitness Forever, and she uses Instagram to post both fitness and modeling-related photographs with her over 987k followers.

Connect with Shweta Rathore

35- Andrea Dian (@andreadianbimo)

Andrea Dian is a well-known Indonesian actress who was born on April 11, 1985. She rose to fame in Indonesian soap operas such as He, My Boyfriend Superstar, Pink, Suddenly Holiday to Bali, and others.

She can be considered one of the fitness Instagram models since most of her IG posts and Story highlights cover fitness. She has 1.9M followers on Instagram and her account centers around fitness, lifestyle, and travel.

Chat with Andrea Dian

36- Sia Cooper (@diaryofafitmommyofficial)

Sia Cooper is one of the most inspirational fitness bloggers and social media influencers who has been running her company, Diary of a Fit Mommy, for the past several years.

Her Instagram account has 1.5M followers and is full of videos, photos, and tips to be fit and feel body positive.

Collborate with Sia Cooper

37- Train With Teni (@trainwithtenii)

Teni is one of the hottest female fitness influencers on Instagram with 14k followers. She is one of the female fitness trainers who helps you with weight training as a weight loss specialist. People can DM her for private sessions and bring the gym to their house.

38- Analis Cruz (@analiscruzx)

Analis is American by ethnicity. Her date of birth is March 19, 1999. She is one of the top female fitness influencers with 569k followers on Instagram and 1.7M followers on TikTok. 

She is among one of the most moving characters on Instagram. She is fundamentally well known for her exercise, Nutritional Information, and wellness videos and photos on Instagram.

39- Danii Kayy (@danii_kayy_)

She is one of the female fitness trainers on Instagram with 26.5k followers. Danii can not only help you with fitness workouts but she can also give you useful tips on having a healthy diet as a nutritionist.

40- Szandra Horvath (@sandraahorvath)

Szandra Horvath is an Instagram star, female workout model, and social media influencer from the United States. She is well-known for posting a range of fitness tips and videos on social media sites such as Instagram and YouTube. She is also known for being an official Bombshell Sportswear athlete and for training people on her own fitness website.

41- Erica Lugo (@ericafitlove)

Erica Lugo is an Instagram star and fitness trainer who was born in the United States on December 25, 1986. This athlete and businesswoman who rose to fame after blogging about her fitness journey on Erica Fit Love. She went on to open EricaFitLove Studio and work as a personal trainer later on.

42- Sommer Ray (@sommerray)

Sommer Ray is arguably the most popular female fitness influencers on Instagram with 25.3M followers. Her father was a professional bodybuilder, thus she has a fitness background. Her fitness profession, which she began at the age of 15, was built on the foundation of her father. Her father provided the most of her training. 

Sommer has won several bodybuilding and fitness competitions.

43- Jennifer Selter (@jenselter)

Jen Selter (born Jennifer Selter) is an American fitness influencer who rose to fame on social media thanks to her videos about diet and exercise plans on YouTube and her Instagram account, which has over 14.1 million followers. She was named the #82 Most Desirable Woman of 2014 by AskMen. Selter has also been featured in Elle, FHM, Maxim, Vanity Fair, and Muscle $Fitness, among other publications.

44- Amanda Saccomanno (@mandysacs)

Amanda is a professional wrestler who goes by the ring name “Mandy Rose.” She is currently employed by WWE, however, she began her career in the competitive fitness field in 2013. She won the World Beauty Fitness & Fashion Bikini Champion title in 2014.

Amanda joined WWE in 2015 and has since had a great wrestling career.

The wrestling business calls for peak fitness, a glance of which can be regularly seen on Amanda’s Instagram account. Her Instagram feed is full of workouts, yoga, and CrossFit, all of which she does on a regular basis. She currently has 3.5 million followers.

45- Ana Cherí (@anacheri)

Ana Cheri is a well-known American model, actress, sportswoman, and personal fitness trainer. She’s also a motivational speaker, entrepreneur, and Instagram star.

Ana began her career as a female fitness influencer and later launched the “Be More Athletics” fitness club line in Santa Anna, Orange County.

Ana Cheri is well-known for her stunning beauty and attractive physique, and she is active on social media. She has around 12.6 million Instagram followers and over 23.4 thousand Twitter followers. Ana also has an almost 87K-subscriber YouTube channel.

46- Natalie Marie Coyle (@natalieevamarie)

While her given name may be unfamiliar to some, her professional name Eva Marie is more familiar. Marie began her career as an aspiring actress before going on to work for World Wrestling Entertainment as a professional wrestler. Marie retired from wrestling in 2017 to pursue a career in fitness and modeling.

She has been featured in a number of fitness magazines and has won a number of fitness and fashion competitions. She eventually created her own hair extension and fashion line. She currently has 6.2 million Instagram followers.

47- Katya Elise Henry (@katyaelisehenry)

Katya Henry (born Katya Elise Henry on June 14, 1994) is an American Instagram female fitness influencer, online personal trainer, and well-known social media personality who grew up in Minneapolis, Minnesota.

Henry is well-known for her natural beauty and stunning figure, which she frequently displays on her Instagram account. She is also known for her healthy lifestyle, and her dedication has inspired many of her fans to participate in her workout programs. Katya Henry’s Instagram account has around 8 million followers.

48- Massy Arias (massy.arias)

Massy Arias is a self-taught trainer, entrepreneur, and model who is one of the most sought-after fitness and health experts.

Unlike other fitness experts, this self-taught trainer began working out to cope with her depression. According to Shape, Arias was so depressed before finding revelation in fitness that she locked herself for over a year.

Now Massy is one of the top female fitness influencers with 2.7m followers.

49- Michelle Lewin (@michelle_lewin)

Michelle’s path from a clinic technician in Venezuela to one of the hottest female fitness influencers is inspiring. Her fitness videos and wellness advice are popular with health buffs all around the world. Her Instagram account has 16.1M followers.

Michelle is the owner of a supplement and exercise equipment business. Fitplan for Android and iOS, as well as Mealplan for Apple watches users, were built by the enterprising influencer.

50- Kayla Itsines (@kayla_itsines)

Kayla is one of the most well-known female fitness influencers on Instagram, with 16.1M followers, and the author of the renowned “Body-Building Guide.” She has post-pregnancy workouts and low-calorie recipes on her account. She even uploads crisp videos to YouTube, where she has amassed a 10-million-strong fitness fan base.

51- Lauren Drain (@laurendrainfit)

Lauren is a personal trainer and a qualified nurse. As a fitness influencer, this adrenaline junkie has made a name for herself. On Instagram, her pro-level training routines and dietary guidelines have a sizable following.

52- Lauren Simpson (@laurensimpson)

Lauren Simpson is a true muscle-building and fat-burning master. She is also a former world champion bikini competitor who values a healthy lifestyle. Her approach to training, nutrition, and wellness is unique. 

She honestly discusses how to lose weight in a healthy way. Her content supports long-term diets combined with fat-burning activities that yield incredible results. Lauren is your go-to fitness influencer if you enjoy weight lifting and hip thrusts.


In conclusion, female fitness influencers on Instagram can be a great resource for inspiration and motivation when it comes to working out and staying healthy. By following these accounts, you can not only get inspired to start or continue your own fitness journey, but you can also learn about different exercises, healthy recipes, and ways to stay motivated. So if you’re looking for some extra motivation and inspiration to get fit, be sure to check out some of the top female fitness influencers on Instagram!

1- How much do Instagram fitness influencers make?

On average, an Instagram influencer with one million or more followers who works in fitness and related areas makes $10,000 every post. Individuals use their ability to influence the community by posting photographs, videos, or thoughts on social media.

2- Who is a fitness influencer?

A fitness influencer is someone who has a lot of clout in the online fitness community. They are well-known, liked, and trusted among fitness enthusiasts, so their advice carries a lot of weight. They utilize their credibility to persuade others, frequently endorsing brands’ products and services.

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